Sesame Green Beans & Peppers Recipe

Sesame Green Beans & Peppers Recipe Ingredients :

1 lb Fresh green beans
1 medium -size red bell pepper red or yellow maybe sub cut in 1/4
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil

Sesame Green Beans & Peppers Recipe Instructions :

Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

4 : Servings