Green Beans Recipe

Green Beans Recipe Ingredients :

1 lb green beans
1/2 cup shallots, chopped
1 cup tomato, diced
4 oz (1 c) mushrooms, sliced
2 tbsp margarine
2 tbsp olive oil
1 salt and freshly ground pepper

Green Beans Recipe Instructions :

Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces.
Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil
and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10
minutes longer. Drain beans, turn into a warm bowl, and set aside. Cook
and stir shallots, tomato and mushrooms in margarine and oil until mushroom
are tender, about 4 minutes. Season with salt and pepper to taste. Add
vegetable mixture to beans and toss. I would cut back on the fat in this
recipe.... Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;

Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy O'Brion
and her Meal-Master

6 : Servings