Black Bean And Vegetable Enchiladas Recipe
Black Bean And Vegetable Enchiladas Recipe Ingredients :
vegetable cooking spray
2 can black beans, -- (16 ounces each) - rinsed & drained
1 cup chopped onion
1 green pepper, chopped
2 tbsp vegetable broth
2 cup picante sauce
12 medium corn tortillas
1 cup chopped tomatoes
1/2 cup reduced-fat shredded cheddar cheese
1/2 cup reduced-fat shredded mozzarella che
3 cup shredded lettuce
light sour cream, for garnish
Black Bean And Vegetable Enchiladas Recipe Instructions :
Preheat oven to 350=F8F and coat a 9" x 13" baking pan with vegetable coo=
king=0Aspray. Mash one can of the beans with a spoon or in a blender or =
food=0Aprocessor; set aside. Saut=82 the onion and green pepper in the v=
egetable broth=0Auntil tender, about 2 to 3 minutes. Add 1 cup picante s=
auce, the mashed=0Abeans, and the can of whole beans. Stir the mixture a=
nd heat thoroughly.=0ASpoon about 1/3 cup of the bean mixture down the ce=
nter of each tortilla and=0Aroll it up. Place the tortillas seam-side do=
wn in the baking pan. combine=0Athe remaining cup of picante sauce and t=
he tomatoes; spoon over enchiladas.=0ACover with foil and bake for 15 min=
utes. Uncover, sprinkle with cheeses and=0Abake, uncovered, for 5 more m=
inutes. To serve, place 1/2 cup of lettuce on=0Aeach plate and top with =
two enchiladas. Garnish with sour cream, if desired.
Preparation time: 15 minutes Cooking time: 20 minutes
Yield: 12 enchiladas
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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html
Preparation Time: 0:00
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