Beans & Barley Recipe




Beans & Barley Recipe Ingredients :

1 onion, chopped
1 carrot, chopped
1 cup white beans, uncooked
1/2 tsp prepared mustard
1/2 cup split peas, dried
1/4 cup pearl barley
1/2 cup mushrooms, chopped
1 cup pinto beans, uncooked
4 cup vegetable stock
2 tbsp parsley, minced
1/4 cup lentils, dried


Beans & Barley Recipe Instructions :

Soak white beans and pinto beans overnight. Saute' onion, mushrooms and
carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed
vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to
boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils
and barley. Cover all ingredients in a big slow cooker on low for 12-14
hours. Calories 174; Fat .8 gm 4% fat

Origin: Susan Powter-Eating

 

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Beans & Barley Recipe from the
Diabetic Bean Recipe Section
Diabetes Home>> Diabetic Recipes>> Bean Recipes