Good Ol' Pork Barbecue Recipe

Good Ol' Pork Barbecue Recipe Ingredients :

1 tbsp canola oil, plus 1 teaspoon
3/4 small onion, minced
2/3 cup ketchup
1 tbsp red wine vinegar, plus 1 teaspoon
2 tsp honey
1 tbsp worcestershire sauce, plus 1 teaspoon
2/3 cup water
1 1/4 tsp paprika
1 1/4 tsp chili powder
1/4 tsp cayenne
1 lb cooked pork tenderloin, shredded or cubed - into small pieces
4 slice bread, toasted french, - italian, or - multi-grain

Good Ol' Pork Barbecue Recipe Instructions :

To make the sauce, combine all ingredients except the pork and bread in a
saucepan. Simmer uncovered over medium heat for 15 minutes until the onion
has softened. Prepare the pork and add it to the sauce. Continue to simmer
for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with
a fork.

Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol
91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 20 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:10

4 : Servings