Barbecue Meat Loaf Recipe

Barbecue Meat Loaf Recipe Ingredients :

0.25 c Finely chopped onion
0.25 c Finely chopped celery
0.25 c Catsup
2.00 x Large egg whites
0.25 c Dry bread crumbs
1.00 ts Liquid smoke
1.00 ts Salt
0.06 ts Black pepper
1.00 lb Ground round

Barbecue Meat Loaf Recipe Instructions :

Place all ingredients except beef in mixer bowl
and mix at low speed to blend well.
Add beef to catsup mixture and mix at low speed
until blended. Do not overmix. Shape into a loaf
about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with aluminum foil.
Bake at 325 degrees F. about 1 hour or until browned
and firm. Pour off any fat and drippings and let set
for 10 minutes before cutting into 6 equal slices.
Serve 1 slice per serving.

PER SERVING: calories - 138, carbohydrate - 6
g., protein - 17 g., fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable

FROM: The New Diabetic Cookbook by Mabel
Cavaiani, R.D. copyright 1989. Formatted to MM by
Trish McKenna.



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Preparation Time: 0:00

6 : Servings