Stir Fried Asparagus With Quinoa Recipe

Stir Fried Asparagus With Quinoa Recipe Ingredients :

quinoa -
1 cup quinoa
2 cup water
asparagus -
1 lb fresh asparagus - wash, slice diago - into 2 inch pieces
2 tsp olive oil
salt and pepper, to taste

Stir Fried Asparagus With Quinoa Recipe Instructions :

Quinoa - Quinoa is a grain that is a good source of protein, calcium, and
iron. It can be found in most health food stores. Rinse quinoa in cool
water. Bring 2 cups water to a boil. Add quinoa and simmer for 15 min.

Heat oil in a medium frying pan. Add asparagus and salt and pepper. Stir
constantly until asparagus is tender but still somewhat crisp
(approximately 5 minutes)

Combine quinoa and asparagus or serve separately if desired.

Makes 4 servings:

Per serving: 200 calories 35 g carbohydrate 5.5 g fiber 24 g protein 4 g
fat

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002 Recipe of The Week

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998.





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Contributor: Diabetes Action Research & Education Foundation

Preparation Time: 0:20

4 : Servings