Asparagus Wrap Recipe

Asparagus Wrap Recipe Ingredients :

10.00 Asparagus Spears
2.00 tb Dijon Mustard
1.00 tb Reduced-Calorie Mayonnaise
10.00 sl Bologna (large)

Asparagus Wrap Recipe Instructions :

Trim the bottom end of the asparagus and blanch with
boiling water.

Blend the mustard and mayonnaise in a small bowl.
Divide and spread the mustard mixture evenly on the
large bologna slices. Wrap one asparagus spear in each
bologna slice. Place the slices in a single layer on a
round microwave platter or plate. Cover lightly with
paper towels.

With the microwave on MEDIUM, cook for 1 minute or
until hot; rotate the plate one-half turn after 30
seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown



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Preparation Time: 0:00

10 : Servings