Asparagus Casserole Recipe

Asparagus Casserole Recipe Ingredients :

10 oz (1 pk) frozen asparagus, spears ( i used a can of
1/2 can cream of mushroom soup
1 (10 1/4 oz can) undiluted
1/2 cup skim milk
8 oz (1 cn) water chestnuts, drained sliced
1/2 cup (2 oz) low-fat cheese, american shredded
1 vegetable cooking spray

Asparagus Casserole Recipe Instructions :

Cook asparagus according to package directions, omitting salt and fat;
drain and set aside. Combine soup and milk, stirring until blended. Layer
half each of water chestnuts, asparagus, soup mixture, and cheese in a 1
1/2 quart casserole dish coated with vegetable spray. Preheat layers until
remaining water chestnuts, asparagus, soup mixture, and cheese. Bake at 325
degrees for 20 minutes or until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 55; CAR: 5gm; PRO: PRO: 3gm; FAT: 2gm;
SOD: 425mg; Source: The ALL NEW Cookbook for Diabetics and Their Families
by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.

8 : Servings